January & February can be difficult months, cold, lack of energy to get moving, motivation down at low levels.
Battle through toward the reward of being out and about. Amazing effect on energy, health, heart. Recovery from my op has been long, constantly analysing, why did that happen, what makes this better, trying to go beyond my abilities – but then setting boundaries hoping eventually they will disappear.
Must admit to getting fed up, same parks daily, but do always enjoy come wind rain or sunshine. Today I determined to look and notice anew, or maybe to increase appreciation by looking more carefully at what I already know. So I trudged, looked around, pointed my camera…..